MOTIVATION / TRANSFORMATION / CONSISTENCY
Make the change
with #MTC Transformations
This comprehensive online program is designed to reshape your physique, enhance your nutrition habits, and guide you toward a sustainable, athletic lifestyle. Structured in progressive 8-week phases, each stage builds on the last, delivering consistent, measurable results.
Real people. Real Transformations
Every element of the program has been developed and personally tested by head coach Luke Cole, who brings over 15 years of industry experience and a proven track record of success. Backed by countless client transformations, this program is your blueprint for building a body and lifestyle you can be proud of.
This program has helped hundreds of people transform not just how they look but how they live. The progress you’ll make won’t be by chance. It’s the outcome of a tried, tested, and proven system built over years of experience, refined by real-world success stories.
Support from a coach with 15 years experience & proven track record
“If you’re ready to put in the effort, I’m ready to coach you every step of the way. We’ll work together, keep it realistic, and most importantly, make it enjoyable. The results speak for themselves. Now it’s your turn. See you on the inside…”
– Luke Cole
Transform your body / elevate your lifestyle
From Start to Strong:
Your 4-Step Path
You don’t need to overhaul your life overnight. Just follow the plan one step at a time, and your results will speak for themselves.
Select your plan
Choose the level of support you will require. Whether you are starting out or ready to level up, each plan is structured, progressive and built with long term success in mind.
Log your workouts + progress
Use your personal training dashboard to track your workouts, nutrition habits, and weekly progress. Consistency and accountability are key, and everything is kept simple and easy to follow.
Review + Customise
Your progress is regularly reviewed, and your plan is adjusted to match your results. This keeps you challenged, motivated, and moving forward, no guesswork, just clarity.
See your Progress
Watch your body and mindset change over time. With each completed phase, you’ll feel stronger, leaner, and more confident inside and outside the gym.
Select a plan
With multiple levels of coaching support available, you’ll receive the structure and guidance suited to your needs and goals. Whether through regular check-ins, personalised feedback, or self-guided progress tracking, every level is designed to deliver outstanding results. No one is left to figure it out alone. There’s always a plan, and always a clear path forward.
Plan only
£49 per month
Self-guided transformation
- Full #MTC Training Programme
- Full #MTC Nutrition System
- Step-by-step exercise demonstrations
- In-app progress tracking tools
- Built-in accountability systems
Perfect for: people who want structure, guidance, and results at their own pace.
Grow
£99 per month
Coaching & accountability
- Everything included in Plan
- Monthly 1:1 coaching call with Luke (15–20 mins)
- Personal calorie & macro targets
- Extra accountability & progress support
- Guidance to improve consistency & results
Perfect for: people who want expert guidance, accountability, and a clearer strategy for progress.
Accelerate
£179 per month
High-accountability transformation coaching
- Everything included in Grow
- Weekly transformation check-ins
- Direct accountability from Luke
- Personalised monthly strategy adjustments
- Priority coaching support
- Ongoing progress & performance reviews
- Goal-focused coaching for faster results
Perfect for: busy people who want maximum accountability, hands-on coaching, and faster transformation results.
Beyond the Trends:
Real Training That Lasts
This isn’t a phase or a fitness trend. It’s a long-term system that teaches the core principles of strength, conditioning, and performance. Everything you need to build and maintain an athletic physique and mindset for life.
Personalised training program
The #MTC Transformation Program is delivered through the #MTC Fitness app and is designed to give you a completely customized fitness journey. We’ve crafted every element to help you reach your goals efficiently, combining the best of strength training, cardio, core and flexibility work. Each gym workout is tailored to ensure all your workouts are balanced for optimum physique development and the app makes it super easy to track progress, stay motivated, and get ongoing support. In short, it’s your all-in-one solution for a smarter and more effective fitness transformation
Expert guidance from Luke Cole
In addition to your tailored workout plans, our program includes a super convenient in-app chat feature. This means you can reach out to me anytime with questions, send voice notes, share progress photos, or get quick feedback on your nutrition and macros. Whether you prefer weekly check-ins or just a little nudge now and then, you’ll have expert guidance right at your fingertips. It’s all about making sure you feel supported every step of the way.
Stay on track & be held accountable
Another great feature of our program is the calendar section in the app. This lets me see exactly when you’ve completed your workouts, which is fantastic for accountability. From your perspective, it means you know I’m keeping an eye on your progress and cheering you on, and it gives that little extra push to stay consistent. It’s a really handy tool on top of our weekly check-ins to keep you motivated and on track.
Track your progress
Finally, our ‘My Progress’ section is a fantastic way to track your fitness journey in detail. You can upload before-and-after photos, sync your smartwatch to log daily steps, and keep an eye on all your key stats. That includes not just your body weight, but also your body fat percentage and muscle percentage, so you can see how your composition is changing over time. You can also track your calorie intake, blood pressure, resting heart rate, sleep patterns, and of course those daily steps. It’s the perfect way to keep all your progress documented and see how far you’ve come
NUTRITION
We have a dedicated nutrition section where you’ll find your personalised MTC nutrition plan. This is where you’ll have access to your specific diet plan, meal ideas, and guidance on how to calculate your calories and macros. We’ll keep you updated regularly on your nutritional targets, so you always know exactly what to aim for. It’s your go-to spot for staying on top of your diet and making sure your meals support your fitness goals.
Let’s Get to Work
Start your 8 week transformation now. If you’re still not sure what program is right for you or want a little taster, why not get the free eBook to get started
